Aromaterapia para Iniciantes

Em sua essência, a aromaterapia é a prática de usar óleos essenciais extraídos de plantas para melhorar a saúde e o bem-estar.

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Relaxamento: O uso de óleos como lavanda e ylang-ylang é conhecido por suas propriedades calmantes.

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Melhora do Humor: Óleos como bergamota e limão podem elevar o ânimo e facilitar momentos de alegria.

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Saúde Física: Alguns óleos possuem propriedades anti-inflamatórias e podem aliviar dores musculares.

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Qualidade do Sono: Óleos como camomila e cedro ajudam a criar um ambiente propício para um sono reparador.

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Confira esse e outros artigos sobre terapias holísticas em nosso site.

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